Emmanuel Levinas told us that we will only be able to know who we are by looking at the face of another person.

With the vast opportunities to isolate ourselves this is more true than it ever has been.

I am using group activities to break that pattern

As humans we have a tendency to obsess about the past and plan for the future.

Although it is a long road, I have found mindfulness (not only meditation btw.) as an effective tool to break this habit.

Being a good man and being good at being a man are two different things (borrowed by Jack Donavan - The way of men).

I am not the only man who has struggled with the concept of being a man for as long as he can remember. In comes Men’s Work.

If you have read No More Mr. Nice Guy by Dr. Robert Glover, I do not need to say more.

If you haven’t, do it.

Spoiler: Nice Guys might not be so nice after all…

As a studied psychologist, and systemic coach, I use tested tools to help you see clearer and help yourself with your challenges